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It’s a matter of language February 28, 2010

Posted by The Mom in Uncategorized.

I have decided to stop using the following terms in relation to weight loss:

I should
I hope
I want
I wish
I could
I need

I am sure there are a few more but they can and will all be replaced by:

I will

I will lose the remaining 15lbs to get me to 155lbs
I will be 160lbs on my husband’s 39th & my sons 5th birthday
I will stop overeating on Thursday
I will control my binge compulsions
I will eat less processed food
I will eat fruit & vegetables every day

I will succeed.


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